The Brain Library
Resources for every stage.
Learn. Practice. Build. Tools to understand your brain and support lasting change — take what's useful, leave the rest.
September Workbook · Part 2 — Noticing Your Start-Up Cost
You were on page 6. It'll open right there.
01Learn
Explainers, infographics, session summaries & replays, essays
4 of 9 explored
What Executive Function Actually Is
The September infographic — the science, made visual.
Your Brain Isn’t Being Difficult
An essay from Leah on start-up cost, switching, and shame.
The Nervous System, In Plain Language
A short visual guide to regulation and why it comes first.
The SOLA Framework™ Guide
The whole philosophy — the Change Cycle and the eight SOLA Skills.
Replay · Meet Your Executive Functions
Monday 7 September, with a five-bullet summary if today isn’t a video day.
Session summary · 31 August
Opening night, in five bullets and one page.
Mini Course · The Noticing Pause™
The first SOLA Skill, taught in four short videos.
02Practice
Worksheets, mini workbooks, exercises & tools
2 of 7 explored
The Task-Start Ritual
This week’s worksheet — a gentler way to begin things.
September Workbook · Executive Function
The month’s full workbook, one small piece at a time.
Reflection Guide · After a Hard Day
Five questions, no wrong answers — for the evenings that need them.
Executive Function Systems Template
Build a week that fits your brain — planning scaffolds included.
Sensory Needs Checklist
A printable check-in for what your senses are asking for.
The Practice shelf
Worksheets, mini workbooks, exercises and tools — plus session replays and summaries on the Learn shelf. All of it opens with membership.
Join SOLA — $79/month →